We have Many Courses Offered for You. Few are Listed Below...
| SN | SUBJECT NAME |
|---|---|
| 1 | Anatomy of the Heart |
| 2 | Benefits of Cardio |
| 3 | Resting Heart Rate (RHR) & Maximum Heart Rate (MHR) |
| SN | SUBJECT NAME |
|---|---|
| 1 | SURYANAMSKAR |
| SN | SUBJECT NAME |
|---|---|
| 1 | Introduction to Yoga (The Basics) |
| 2 | Surya Namaskar (Sun Salutation) |
| 3 | Basic Asanas (Physical Postures) |
| 4 | Pranayama (The Art of Breathing) |
| SN | SUBJECT NAME |
|---|---|
| 1 | Introduction to Yoga (The Basics) |
| 2 | Pranayama (The Art of Breathing) |
| 3 | Mind & Relaxation |
| 4 | deap Aasan |
| 5 | Mantra |
| 6 | Advanced Asanas (Physical Mastery) |
| 7 | Advanced Pranayama & Bandhas |
| 8 | Shatkarma (Cleansing Techniques) |
| 9 | Yoga Philosophy & Anatomy |
| 10 | Meditation & Yoga Nidra |
| SN | SUBJECT NAME |
|---|---|
| 1 | Health Awareness |